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Luci’s Healthy Marketplace offers Creative and Tasty Gluten Free Menu Options

In response to the growing number of gluten intolerant individuals, many restaurants have begun to implement gluten free options on their menus. According to Google Insights, the search volume for the term “gluten free” has doubled since 2004, with the highest level of searches occurring in Australia, New Zealand, United States, and Canada. One local restaurant that has embraced the increase of gluten- aware individuals is Luci’s Healthy Marketplace. Part café, part grocer and shop, this local hotspot has stocked its shelves and filled its menu with some seriously tasty gluten free treats.

A gluten free diet omits grains that include the protein gluten, including wheat, barley, rye, triticale, and others. Although this may seem restrictive, there are still many grains that an individual following a gluten free diet can enjoy, including quinoa, millet, rice, amaranth, corn, and others. These grains can be made into flours and substituted in cooking for wheat flour. In addition, some companies have started to make gluten free pastas breads, and other products using alternative flours.

A gluten free diet can be difficult and frustrating at times, but for those who are gluten intolerant or suffer from celiac disease, it is pertinent that they abide by a strict diet. For this reason, gluten intolerant individuals appreciate Luci’s Healthy Marketplace’s assortment of Gluten Free Menu in phoenix AZ items.

Luci’s inventive sandwiches can be served on gluten free bread, and you can order gluten free flapjacks, waffles and French toast during their all-day breakfast. They also stock their shelves with a variety of high-quality and unique gluten free items. A popular menu item at Luci’s is the Turkey Lurkey served on gluten free bread, with havarti cheese, apple wood smoked bacon, lettuce, tomato, pesto sauce and mayo.

In addition to their gluten free options, Luci’s Healthy Marketplace also has vegan-friendly options available. Vegan diners will enjoy the option to substitute vegan cheese, and will appreciate the myriad of vegan sandwiches, salads and more. One menu favorite is Luci’s Veg Out Sammie. With an enticing assortment of vegetables and a tomato basil sauce, your taste buds are sure to be pleased!

Luci’s also offers groceries including products from local and regional merchants, a coffee bar, catering, cooking classes on Sundays, and Jazz nights on Saturdays. For more information, or to visit Luci’s Healthy Market place, visit their web site or head on over today!

Mon-Fri 6:30A-8P, Sat 6:30A-9:30P, Sun 6:30A-7P | 1590 East Bethany Home Road, Phoenix, AZ 85014, (602) 733-1339