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Tips For Helping You Bring Out Your Best Smile

Buy a tooth whitening product that contains about 15% of the whitening agent. Too little of the whitening chemicals and the product will be ineffective. Too much, and your mouth may become irritated by the harshness of the chemical. Try out a mid-range product; if you tolerate it well and you arent getting good results, then move to a higher concentration.

Crunchy fruits and vegetables can be very abrasive and acidic, which helps keep plaque buildup and discoloration away from your teeth. Eat plenty of fruits and vegetables, and you will not only be helping your teeth but your overall health as well. Some great ideas are apples, pears, broccoli, carrots, and celery.

Avoid using any mouthwashes. They contain chemicals like alcohol that can be harmful for your teeth and your body. They can cause staining and make your teeth easier to stain. Rinse your mouth out with hydrogen peroxide if you want to rinse. You can also use water to rinse with.

The use of apple cider vinegar is an excellent teeth whitening strategy. You will need to brush your teeth using this substance, and you will notice immediate results as well as long-term and long-lasting results. Get some apple cider vinegar and use it to brush your teeth with daily for a significant amount of time.

Make sure you regularly brush your teeth. You should make sure you brush your teeth at least two times a day, once in the morning and at night. More importantly, you should make sure you are properly brushing. This will help avoid a buildup of plaque and will help keep your teeth white.

Cut back on things that are known to stain your teeth. Try to cut back on coffee, cigarettes and soda. These are all things that are known to stain your teeth. If you eliminate what is causing your teeth to stain you will be able to keep them white.

Use a mixture of hydrogen peroxide and water to make a rinse to whiten your teeth. Not only does hydrogen peroxide kill germs, it also acts as a whitening agent. Many companies make a “whitening” mouthwash with water, hydrogen peroxide and mint flavor. Save money by making your own rinse.

If you are in need of a whiter, brighter smile, then you try rubbing wood ash on your teeth! Amazingly, wood ash contains content that will help to bleach your teeth. Additionally, wood ash is coarse to it helps to scrap off excess plaque on the surface of your teeth.

Teeth whitening strategies used greatly depends on the specific situation to each persons mouth. For example, if a person has veneers, then it is possible to scratch some of the materials from the surface. Therefore, sometimes it is necessary to consult a dental professional in order to proceed.

Read as many reviews about whitening products as you can before buying one. If you take the time to research the products before you spend your money on them, you are sure to find a quality product a lot quicker and without spending as much money.

Learn to brush properly to get a whiter smile. You should be holding your toothbrush at a 45-degree angle against your gums and then using a circular motion to brush your teeth with instead of the back and forward motion you were taught. To make sure you dont scrub too hard, hold the brush like you would a pencil.

Dont drink water with added fluoride and avoid toothpaste with it. It has been reported that fluoride can stain or discolor your teeth. Once teeth are stained, its hard to get them back to their natural color. Many countries have recently banned fluoride because it has been reported to cause disease.

Every day, we thoughtlessly consume things that dull and discolor our smile. To help fight the effects of lifestyle and age, pick a method of whitening that will make you look healthy.

Shiela Allemond researches Calgary Dental