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Healthy Eating Habits with Fruits

Eating a healthier diet is a great way to lose weight or to be converted into more energetic. A diet high in fruits, vegetables and total grains is a great way to start. It is a known fact that as you start to eat more fruit, you will start to realize how much better you will feel. Digestive issues such as constipation, diarrhea or abdominal cramping, can be alleviated by eating fruit. Fruits that contain natural fiber can also help regulate bowel movements. Fruits have also been proven effective when it comes to lowering levels of cholesterol. This can help you avoid strokes and heart disease. If you’re living on junk food such as pizzas, chips and doughnuts, your waistline may be expanding, but your body could be starved of vitamins and minerals causing concentration problems. Here are some reveling facts about eating fruits and their relative facts on the body

Fruits can be great snacks to substitute junk food snacks. You would have read many an article or websites suggesting to you that you should have a fruit instead of going for a greasy bag of chips. This is great advice but one should also know that even healthy foods can make a person put on weight if they eat too much of it. If an article suggests that you have a banana, it is suggesting that you have one and not four. That brings us to the question of How many calories in a banana have. An average banana will contain about 114 grams of fruit which will provide about 100 calories. Most of the calories provided by a banana are carbohydrates which are nothing but starch and sugar.

The fruits & juice and health connection

Fruit Juice radiant’s your health in a great way. Juicing helps you absorb all the nutrients from the vegetables. Only fresh fruit juice is recommended. Not from the cans. Remember never to drink juice that is heated up. In cooked fruits the nutrients are dead. When you drink fruit juice, take in a mouthful and let it mix with your saliva before you swallow it. Don’t drink juice after the meals. Fruits must be eaten only on an empty stomach. By doing this, you can get the full benefit, as it will detoxify your system as well as supply you with energy for weight loss and other activities.

Fiber and its weight loss connection

A fiber rich diet means eating plenty of legumes, whole grains, fruits, and vegetables. A high-fiber diet can help to normalize your blood-sugar levels, improve your cholesterol, help keep you from feeling hungry all of which help in weight loss.

Aloe Vera and the anti-ageing Facts

Because of its natural quality and amazing healing benefits, pure Aloe Vera juice is rejuvenating and therefore anti aging. By drinking Aloe Vera juice you will benefit your digestive system, improves the quality of your skin and increase your energy levels no end. Healing from the inside out is the sure way to improve health permanently with a guaranteed younger healthy glow bonus

o with the Salads

Consuming salad geens almost each day could be one of the healthiest eating habits you can choose and one of the most painless, Fresh salads are light, energizing and healthy. Salads are full of fiber

Some of the Bad Eating Habits and their effects

Eating very quickly if you use to eat in a hurry, this habit can cause acid reflux.
Not chewing the food is a result of eating very quickly and causes the same problems.
Chocolate eating Theo bromine, a bitter alkaloid of the cacao plant containing in chocolate may affect the body especially in chronic diseases or elderly.

Coffee drinking you should know that coffee is known as a natural contraceptive most coffee-addicted having problems with procreation.

Eating junk food it has become a tradition but if you want to live healthy you should skip this bad habit. Sugar and artificial sweeteners It is wrong to think that having your tea sweetened with something artificial instead of sugar add you some bonuses at your health skipping this way a lot o calories.

Check out for Healthy diet plans to lose weight and Healthy eating schedule